Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.