Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Jack up your deadlifting volume without jacking up your spine. Try this.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Yes, you should. Here's why.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Look up or look down? Here's Tony G.'s take on that.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Use this setup cue to master the deadlift and protect your back.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
This challenging variation is easy on your cranky shoulders. Take a look.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Many people are unaware they're doing this. Check it out.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Need to lose some body fat? Here's some tough love you need to hear.
Here's a move to help you fix your unstable squat. Check it out.
Even many so-called experts teach it incorrectly. Let's set things straight.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Fix your form and build your shoulders. Here's how.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Sounds contradictory, but it's true. Here's why.