This pressing variation trains both functions of the chest for complete pec development. Check it out.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Many people are unaware they're doing this. Check it out.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Need to lose some body fat? Here's some tough love you need to hear.
Here's a move to help you fix your unstable squat. Check it out.
Even many so-called experts teach it incorrectly. Let's set things straight.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Fix your form and build your shoulders. Here's how.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Sounds contradictory, but it's true. Here's why.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Build a bigger back with this new twist on the seated row. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Are you making this common mistake with your lifting belt? Find out here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.