Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.