It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Here's an easy way to discover your perfect squat position.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
