This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.