Squat multiple times per week for best results, but be smart about it with these load and style variations.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Here's an easy way to discover your perfect squat position.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Add this exercise to your arsenal to build strong and stable shoulders.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
If you're only going to do one mobility drill to improve your squat, this should be it.
Build and strengthen your back, chest, and arms with these two training methods.
Get more range of motion and improve your weightlifting technique with these simple stretches.