You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Here's how to tell if your core strength is holding back your big lifts.
Build your pecs with this power move.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
Can you really overhead press safely without compensation? Here's how to find out.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
It actually doesn't involve a band around your legs. Try this drill.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.