Here's an easy way to balance your training and avoid shoulder pain and injuries.
It actually doesn't involve a band around your legs. Try this drill.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Take this test to check your mobility, then learn how to fix it if there's a problem.