The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Do this oblique stretch before and after training and feel awesome. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
If you're only going to do one mobility drill to improve your squat, this should be it.
Build and strengthen your back, chest, and arms with these two training methods.
Get more range of motion and improve your weightlifting technique with these simple stretches.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.