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Tip: Build Big Shoulders With Bodyweight

Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.

Tip: The Exercise To Do Before Deadlifting

Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.

Tip: The Fastest Full Body Stretch

Don't waste half your workout trying to get mobile. Try this efficient stretch.

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Tip: Test Your Stability in One Minute

It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.

Tip: Death by Dumbbell – The Workout

Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.

Tip: The Worst Lower-Back Stretch

Avoid this stretch if you're a lifter, and use two other methods to take the stress off.

Tip: The 30-Second Rep for Shoulder & Arms

Want to build your upper body? Move heavy dumbbells slowly. Try this complex.

Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

Tip: 5 Minutes to Rotational Strength

Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.

Tip: 4 Simple Ways to Build a Stronger Grip

Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Tip: A Strange Way to Build a Rock-Solid Core

It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.

Tip: Two Squat Variations You Need to Try

Squat multiple times per week for best results, but be smart about it with these load and style variations.

Tip: Master This Essential Kettlebell Exercise

Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.

Tip: Shoulder Triples for Strength and Size

Build muscle and keep your shoulders healthy with this time-efficient strategy.

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.

Tip: The Triple Dumbbell Press

No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.

Tip: Fix That Butt Wink!

Do you tuck your tail when you squat? Not good. Here’s how to fix it.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.

Tip: The Cure for Ugly Overhead Presses

Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.

Tip: Pros and Cons of CrossFit-Style Training

Does it push you to train harder, or does it end up being a competition that hurts you in the long run?

Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.