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Tip: Do This Before Any Big Lift

Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.

Tip: The Ultimate Morning Routine for Lifters

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

The Ultimate Mobility Test for Lifters

Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.

Tip: The Most Hated Exercise

Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.

Tip: Two Mandatory Core Tests for Lifters

Here's how to tell if your core strength is holding back your big lifts.

Tip: The Deficit Plyo Push-Up

Build your pecs with this power move.

Tip: The Back Burner

Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.

Tip: How to Test & Improve Overhead Flexibility

Can you really overhead press safely without compensation? Here's how to find out.

Tip: The Evil Butt Workout of Doom

Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.

Tip: The End of Shoulder Pain

Here's an easy way to balance your training and avoid shoulder pain and injuries.

Tip: The Secret to Stronger Glutes

It actually doesn't involve a band around your legs. Try this drill.

Tip: The Ultimate Glute Warm-Up

Get ready to lift. Use this happy-hips combo before your next lower-body workout.

Tip: Inside-Out Shoulder Strength and Mobility

CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.

Tip: The 5-Minute Upper Body Finisher

Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.

Tip: Build Big Shoulders With Bodyweight

Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.

Tip: The Exercise To Do Before Deadlifting

Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.

Tip: The Fastest Full Body Stretch

Don't waste half your workout trying to get mobile. Try this efficient stretch.

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Tip: Test Your Stability in One Minute

It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.

Tip: Death by Dumbbell – The Workout

Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.

Tip: The Worst Lower-Back Stretch

Avoid this stretch if you're a lifter, and use two other methods to take the stress off.

Tip: The 30-Second Rep for Shoulder & Arms

Want to build your upper body? Move heavy dumbbells slowly. Try this complex.

Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

Tip: 5 Minutes to Rotational Strength

Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.

Tip: 4 Simple Ways to Build a Stronger Grip

Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.