The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Getting tested? Here's what to ask for from the lab.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
What's a good diet for college kids who can't spend a lot? Get the answer here.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.