Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
The evidence is strong that it burns fat, too. Here's the science.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It works far better than you would have ever guessed.
There's more to good health than just fruits and vegetables.
It's been under our noses the whole time.
The world's easiest and most nutritious protein bar recipe.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Here's what you really have and how to fix it.
All the convenience of a sandwich without the carbs.
A new study is turning conventional wisdom on its head. Check it out.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
They just aren't worth taking. Here's why.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Here's how to build the sexiest muscle there is.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.