This herb works through different mechanisms to benefit both sexes. Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
This type of exercise trains your body fat to break down by altering gene expression.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Milk truly isn't good for some people. Now we know why.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Protect yourself from premature aging and skin cancer with this common supplement.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Looks scary, but it's the best way to bench if your goal is chest size.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Stop exercise-induced drops in T with a tiny dose of this vitamin.