Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
You're probably already using it. Just make sure to use it at the right time.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
A new study shows that you need more post-workout protein than you thought. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Take this compound and have a more satisfying sex life. Here's the science.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.