A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
It's about the only thing that can fight a newly discovered enemy of your heart.
7 things that will give you better erections (and 2 things that won't).
This substance, with its broad list of abilities, is the Superman of supplements.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's what science has to say about drop sets, along with some recommendations.
What's better for improved body composition? One study says it might not be what you think it is.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Boost insulin sensitivity and fat-burning hormones with this seed.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Science finally has some conclusions about organic food. You may be surprised.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
A new study shows the surprising effects of eating nothing but McDonald's food.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.