Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Are mitochondria the last frontier of muscle? Control them and you control everything.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
A deeper look at the great hormones-in-milk scare and much more.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.