German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
Everything you need to know about hair loss, including what prescription drugs may be able to help.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
A deeper look at the great hormones-in-milk scare and much more.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Thirteen foods you should be eating. Check ‘em out.
I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
This is when the old saying, "necessity is the mother of invention" comes into play.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.