If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.
Biceps Exercises for the Genetically Challenged
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
Everything you need to know about hair loss, including what prescription drugs may be able to help.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
A deeper look at the great hormones-in-milk scare and much more.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Thirteen foods you should be eating. Check ‘em out.
I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.