The lay press says to lay off protein shakes. Here's the truth.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Some people think we're promoting steroids. Are they right? Here's the answer.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.