Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Still training one body part a day? There's a better plan. Check it out.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Think achy joints are a good reason to sit out another workout? Screw that.