Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This substance, with its broad list of abilities, is the Superman of supplements.
7 things that will give you better erections (and 2 things that won't).
It's about the only thing that can fight a newly discovered enemy of your heart.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Science reveals more good news about the world's second favorite drink.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Eat your meals this way and you'll be able to control your waistline better than ever before.