A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
What's the best cut for the health-conscious bodybuilder? Check this out.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
A new study shows the surprising effects of eating nothing but McDonald's food.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Science finally has some conclusions about organic food. You may be surprised.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
Boost insulin sensitivity and fat-burning hormones with this seed.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
What's better for improved body composition? One study says it might not be what you think it is.
Here's what science has to say about drop sets, along with some recommendations.