Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Even if you're not into the whole "organic thing," you should still eat only organic potatoes. Here's why.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Get ripped without losing muscle mass. Here's how.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Turns out, coffee is actually pretty good for you. Check this out.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.