Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's as much biological as it is mental. Here's a way to possibly fix it.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Protect your waistline from high-carb binges with this supplement. Here's how.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Deload your spine, fix your posture, function better. Here's how.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
All you have to do is perform your reps in a specific way. Here's exactly how.
Protein powders made from insects are getting more popular. Here's what you need to know.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Oh yeah, and it builds muscle, too.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Here's how that vacation will affect your size and strength.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Increase work performance by up to 50% with this inexpensive oil.
Check this out. A simple way to reduce rice calories by as much as 50%.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.