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The Best Hope to Prevent & Treat Respiratory Viruses

The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.

The Next Best Thing to Testosterone Injections

This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.

How Many Eggs Can You Safely Eat?

Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.

Tip: The Best Exercise, The Worst Injury

Are lifters and bodybuilders more likely to experience this horrible medical accident?

The Performance Enhancing Oil

Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.

The Exercise That Was Condemned by Everybody

Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.

Tip: A Better Way to Supercharge Your Coffee

Less Anxiety, Better Cognition, Better Health

Lifting & Alcohol – It's Not So Bad

Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.

The Superman of Supplements

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.

Tip: Get Them Off Their Fat Little Butts

Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

Tip: Eat Used Coffee Grounds and Lose Fat?

Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.

The Lord of the Glute Exercises?

Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

Supercharge Your Testicles and T Levels

Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.

Tip: Stretch Bands Work as Well as Weights

A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.

Tip: Surprising News About Calf Training

New research may change the way you train calves and, for that matter, the way you train every body part.

Your Protein Intake Is Unbalanced

New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.

How to De-Fang Your Favorite Carbs

Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.

Tip: Eat One a Day to Lose Fat and Prevent Cancer

Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Tip: Don't Do This After Lifting Weights

Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.

Do-It-Yourself Gene Therapy

Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

Tip: Take Creatine When You CAN'T Train?

Can creatine monohydrate help you retain muscle during a layoff? Here's the science.