No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.