Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Actually, number 10 ain't so bad. Check out the list.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?