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Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.

Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.

Tip: The Right Way to Choose Foods

Four things you can do while grocery shopping to make sure you get the nutrients you need.

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.

Tip: Use This to Safely Elevate Testosterone

Try this natural testosterone booster that doesn't negatively affect the prostate.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

Tip: Injured? Train This Way

You can lift light and still grow, provided you use this method.

Tip: The T-Boosting, Tendon-Healing Vitamin

To get jacked and heal injuries at the same time, make sure you're getting enough of this.

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

8 Inconvenient Truths About Ab Training

Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

Tip: Should You Ditch the Incline Bench?

The incline press doesn't do what you think it does. Do this exercise instead.

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

Keep Kicking Ass After 40

Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.