The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
You'll wipe out half their nutrients.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Less Anxiety, Better Cognition, Better Health
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
New research may change the way you train calves and, for that matter, the way you train every body part.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.