New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
That's what the headlines are saying, but there's more to this story. Here's the actual science.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Learn all about testicles and be the life of the party or, alternately, be shunned by everyone there. It kinda depends on the party.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.