An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
All you have to do is perform your reps in a specific way. Here's exactly how.
Protein powders made from insects are getting more popular. Here's what you need to know.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Oh yeah, and it builds muscle, too.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Here's how that vacation will affect your size and strength.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Increase work performance by up to 50% with this inexpensive oil.
Check this out. A simple way to reduce rice calories by as much as 50%.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
This type of exercise trains your body fat to break down by altering gene expression.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Milk truly isn't good for some people. Now we know why.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?