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The Omega-3 You're Missing

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.

Trained Immunity: One Step Closer to Superhuman

Train and fortify your immune system with this combo of powerful immune-support supplements.

The Performance Enhancing Oil

Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.

The Nutrient with the Embarrassing Name

This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.

The Superman of Supplements

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.

Take This for Sexual Health

Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.

Bulletin: A New Type of Curcumin

Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.

Tip: Drink This to Easily Reduce Cholesterol

It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.

Do Testosterone Boosters Really Work?

Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

Do This 30 Minutes Before Bed For More Muscle

Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.

Supercharge Your Testicles and T Levels

Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.

The Zero-Calorie Smoothie

A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?

Your Protein Intake Is Unbalanced

New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.

26 Sleep Hacks: What Works, What Doesn't

No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Calorie Counts Are B.S.

Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.

Tip: This Type of Omega-3 Clobbers the Others

One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.

Do-It-Yourself Gene Therapy

Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Anabolic Steroids: A Survey of 2,385 Men

Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.

Tip: Is White Rice the Same as Table Sugar?

Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.

The Most Proven Sexual Performance Supplement

Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.

Tip: Is Bread Really as Healthy as Blueberries?

That's what the headlines are saying, but there's more to this story. Here's the actual science.

Tip: An Important Bulletin for TRT Patients

How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.

Tip: Dump this Type of Coffee in the Trash

Avoiding this popular coffee-brewing system might extend your lifespan by 15%.