If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Master the deadlift. Here's the best advice from several top coaches and experts.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.