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Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

Beyond Kettlebells

Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Best of Back

Seven great back exercises you definitely need to try.

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Best and Worst Fats for Bodybuilders & Athletes

    Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.

    Atlas Speaks

    An Interview with Ed Coan

    Ask Us Anything 4

    Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!

    Ask Us Anything 03

    Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

    Ask Us Anything 02

    We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

    Ask Us Anything 01

    In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.

    Anti-Estrogens, Synthol, and Johnny Law

    In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.

    Ancillary Circuits

    Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

    Advice You Don't Want to Hear 2

    Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

    Advice You Don't Want to Hear 1

    Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

    9 Fake Health Foods

    It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.

    8 Ways to Do Cardio Without Hating Life

    No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.

    8 Things You're Not Supposed to Do... That Work

    Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.

    8 Things Coaches Have Changed Their Minds About

    If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.