What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
Add a few of these unique exercises to your training program to liven up your next workout.
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.
Six easy-to-make, protein-packed desserts that will blow your mind.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!
What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.
Seven proven exercises and training methods to add some size to your sad little triceps.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.