Q and A with Charles Staley
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.