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How to Get Someone to Work Out

Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

Tip: The Two-Minute Leg Press Challenge

Build your quads. Challenge your lungs. Test your sanity. Try this!

Tip: The Ultimate Squat for Quads

Want bigger quads? Set your ego aside and squat like this.

Tip: The Most Brutal Quad Finisher

Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.

Ask Us Anything 01

In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.

Shock Your System!

Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

The Secret to Lifting Forever

Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.

Honest Advice About Marijuana

Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.