Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Want bigger quads? Set your ego aside and squat like this.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.