Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
An Interview with Brian Batcheldor
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
A practical guide to physique enhancement with pharmaceuticals
A simple guide to help you lose fat quickly while using Hot-Rox.
Answers to all your burning HOT-ROX questions!
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
Q and A with Charles Staley
Introducing the HOT-ROX Inferno Challenge Winners!
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
An interview with former pro Mike Quinn
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
Break Out of the Rep Range Rut!
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
An Interview with Lou Schuler.
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Add a few of these unique exercises to your training program to liven up your next workout.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.