Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
What "missing" exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Small calves? Stop blaming genetics and use this shock-training method.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Looks weird, but it works better than standard calf exercises. Here's how to do it.