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Stuff We Like – Footwear 2

We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.

You Can't Prove That!

Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.

Stuff We Like – Personal Care 2

Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.

Stuff We Like – Footwear 1

We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.

Ask Us Anything 05

Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.

Stuff We Like – Personal Care 1

Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.

Stuff We Like – Technology 1

The best gadgets for making your workouts more fun and your meal prep faster and easier.

Stuff We Like – Books 1

Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.

Stuff We Like – Apparel 1

We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.

Stuff We Like – Supplements 1

Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.

Stuff We Like – Snacks 1

We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.

Ask Us Anything 04

Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!

Stop Doing That, Start Doing This!

Want to make faster progress? There's something you need to cut out, and something you need to add in.

Honest Advice About Marijuana

Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.

The Secret to Lifting Forever

Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

Shock Your System!

Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.

Ask Us Anything 01

In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.

Tip: The Most Brutal Quad Finisher

Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.

Tip: The Ultimate Squat for Quads

Want bigger quads? Set your ego aside and squat like this.

Tip: The Two-Minute Leg Press Challenge

Build your quads. Challenge your lungs. Test your sanity. Try this!

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.