So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Six easy-to-make, protein-packed desserts that will blow your mind.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
What "missing" exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.