You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
What "missing" exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Small calves? Stop blaming genetics and use this shock-training method.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Study shows fasted training halts muscle gains, even when using BCAA.
Superhero deltoids are on every bodybuilder's must-have list, so here are some creative ways to blast through the seams of your favorite blazer.
Bret Contreras, Tim Henriques, Ben Bruno, Tony Gentilcore, Dan Trink, and Bryan Krahn tell you their best chest-building secrets.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.