From basic to advanced progressions, here's how to finally nail this move without falling down.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Hate traditional stretching? Limber up with these simple drills.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
If you can crank out pull-ups like a pro already, here's what to do next.
Here's what you need to know about knee position, butt wink, and more.
Want to push your limits in the gym? Then you need this.
Got knee problems? Do these three things to prevent the pain.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
The do's and don'ts of proper spotting.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
There are some great trainers and coaches out there, but they're not on this list.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Ramp up your low-body training with this athletic move.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Start building a better serratus anterior right now. Here's how.