Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
The do's and don'ts of proper spotting.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
There are some great trainers and coaches out there, but they're not on this list.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Ramp up your low-body training with this athletic move.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Start building a better serratus anterior right now. Here's how.
Make your back feel awesome and build your grip strength with this simple exercise.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
This is easy... you'll think. Then you'll try it.
Get more out of the leg press with these three variations that increase time under tension.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Looking for a challenging finisher to your next leg workout? Try this.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Which is better? Here are the facts.