I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.
When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.
When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.
