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Use Your Strong Hand - Advanced Grip Training

Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

Unconventional Workout - Triceps

Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

Unconventional Workout - Shoulders

The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

Unconventional Workout - Biceps

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Tip: Use Dumbbells For This Proven Backside Builder

    You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.

    Tip: Use Drop Sets to Get Better at Pull-Ups

    Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.

    Tip: Use a Wide Grip on Upright Rows

    Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

    Tip: Upgrade Your Shoulder Raises

    Build more muscle with lateral raises and front raises. Here's how.

    Tip: Two Old-School Back & Biceps Builders

    These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.

    Tip: Two Next-Level Delt Exercises

    Here's how to make two staple shoulder exercises even better.

    Tip: Two Exercises for Complete Quad Development

    Yes, do your squats. But add in these two moves for all-around strength.

    Tip: Triple Threat Push-Up Workouts

    Two smart, challenging push-up workouts you just gotta try. Check 'em out.

    Tip: Triceps Training – The Missing Angle

    You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.

    Tip: The Wrong Way to Overhead Press

    The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

    Tip: The Tug-of-War for Lifters

    It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.

    Tip: The Stability Ball is Overrated

    Good rehab tool, not always a good strength training tool. Here's why.

    Tip: The Right Way to Do Hanging Leg Raises

    Great exercise, if you do it correctly. You're probably not.

    Tip: The Right Way to Crunch

    The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.

    Tip: The Real Science of Leg Extensions

    Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.

    Tip: The Misunderstood Pulldown

    Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.

    Tip: The Missing Exercise for Pumped Pecs

    Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.

    Tip: The Medball Tri-Set

    Nail your abs, triceps and chest with this exercise combo you can do anywhere.

    Tip: The Leaning Lunge for a Stronger Butt

    Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.

    Tip: The Dumbbell Side Bend is for Dummies

    This doesn't make biomechanical sense. Here's a better exercise that actually works.