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Use Your Strong Hand - Advanced Grip Training

Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.

Unconventional Workout - Triceps

Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

Unconventional Workout - Shoulders

The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

Unconventional Workout - Biceps

Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Tip: Use Dumbbells For This Proven Backside Builder

    You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.

    Tip: Use Drop Sets to Get Better at Pull-Ups

    Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.

    Tip: Use a Wide Grip on Upright Rows

    Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

    Tip: Upgrade Your Shoulder Raises

    Build more muscle with lateral raises and front raises. Here's how.

    Tip: Triple Threat Push-Up Workouts

    Two smart, challenging push-up workouts you just gotta try. Check 'em out.

    Tip: The Wrong Way to Overhead Press

    The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

    Tip: The Right Way to Do Hanging Leg Raises

    Great exercise, if you do it correctly. You're probably not.

    Tip: The Medball Tri-Set

    Nail your abs, triceps and chest with this exercise combo you can do anywhere.

    Tip: The Leaning Lunge for a Stronger Butt

    Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.

    Tip: The Cable Chop for Abs

    Good core exercise, if you do it right. Here's how most people get it wrong.

    Tip: The Athlete's Back Exercise

    This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.

    Tip: Stop Training Only Half of Your Hamstrings

    Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.

    Tip: Ramp Up Your Prowler Training

    Change up your arm position and get more from your sled work. Here's how.

    Tip: One Exercise Isn't Enough for Hamstrings

    Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.

    Tip: Nail Your Upper Glutes

    Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

    Tip: Master the Romanian Deadlift

    Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.

    Tip: Master the Push-Back Push-Up

    Build your shoulders with this unique delt-dominant push-up variation. Here's how.

    Tip: How to Make Kickbacks Actually Work

    The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.

    Tip: How to Build Mid-Back Muscle

    Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.