Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Build more muscle with lateral raises and front raises. Here's how.
Here's how to make two staple shoulder exercises even better.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Good rehab tool, not always a good strength training tool. Here's why.
Great exercise, if you do it correctly. You're probably not.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Good core exercise, if you do it right. Here's how most people get it wrong.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.