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Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Stick Your Neck Out

Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.

The 15 Strength Training Principles

Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.

The 5 Ab Exercises You're Doing Wrong

These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.

The 5 Most Common Programming Myths

How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.

The Athlete's Guide to One-Arm Push-Ups

It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.

The Fat-Loss 4 Workout Protocol

How to lose the flab while maintaining all your hard-earned muscle and strength.

The Isolation Exercise Checklist

Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.

The Missing Lower-Body Exercises for Strength

For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.

The Truth About Olympic Lifts

They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.

The Truth About the Bench Press

What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.

The Ultimate Guide to Landmine Presses

You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

Three Work-Arounds for Physique Success

Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Tip: 6 Butt Exercises You Gotta Try

If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.

Tip: A Common Chest Training Mistake

Build bigger, stronger pecs by avoiding this exercise combo.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: A New Way to Pummel Your Pecs

This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Widen Your Shoulders

Combine these two effective lateral raise variations and be ready to go up a T-shirt size.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Tip: A Very Different Way to Deadlift

This combo exercise is a real ball-buster. In a fun way. Check it out.