What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This combo exercise is a real ball-buster. In a fun way. Check it out.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Yes, it can be done. Here's the part most people don't understand.
There's a much better way to train the core and obliques. Take a look.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Change up your arm position and get more from your sled work. Here's how.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Good core exercise, if you do it right. Here's how most people get it wrong.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.