These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
How to lose the flab while maintaining all your hard-earned muscle and strength.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Build bigger, stronger pecs by avoiding this exercise combo.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
The 21s method is a proven muscle builder. Here's how to make it even better.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Yes, it can be done. Here's the part most people don't understand.
There's a much better way to train the core and obliques. Take a look.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.