Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
How to lose the flab while maintaining all your hard-earned muscle and strength.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
They can be a great tool for athletes and gym rats, as long as you know how to use them... and when to avoid them.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Prevent injuries and build complete lower-body strength with these moves.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Build bigger, stronger pecs by avoiding this exercise combo.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
The 21s method is a proven muscle builder. Here's how to make it even better.
This combo exercise is a real ball-buster. In a fun way. Check it out.