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Fully Functional Hips in 15 Minutes

A program to increase hip strength and mobility that can be done anywhere in a short amount of time.

Fully Functional Shoulders in 15 Minutes

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

Tip: Build Walnut-Cracking Glutes

Here's a simple way get more glute work out of your staple strength lifts.

Tip: Banded Curl – The Right Way and the Wrong Way

Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.

Make These 5 Exercises More Effective

Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.

The 7 Questions of Muscle and Strength

Answer these questions to create the best training plan for YOU.

Strength Zone Training

Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.

Tip: Does Muscle Growth Require More Calories?

That's an easy question, right? Well, not so fast. Check this out.

Tip: The Top Training Splits for Hypertrophy

First decide how many days per week you're going to lift, then use this handy guide.

Tip: Reps Don't Matter

Do this and you'll build muscle, regardless of the number of reps you're using.

The Most Effective Muscle-Building Strategies

Science-backed, gym-proven strategies for hypertrophy. This covers it all.

The Right Tools for the Job

Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.

12 Best Alternative Back & Chest Exercises

Don't let a crowded gym derail your workout. Here's what to do on back and chest day.

Heel-Raised Squats: Good or Bad?

Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.

How to Look as Pumped as Possible

Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.

Yoga-Plex: The Very Best Mobility Exercise

The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

Locked and Loaded Carries

Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!

Tip: Build Your Quads With Just a Band

No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

Top 7 Advanced Home Exercises

Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.

The 4 Mandatory Lifting Movements

Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.

Training Variety vs. Consistency: Final Word

Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.

4 Calf Exercises You've Never Tried

Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.