Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.