Answer these questions to create the best training plan for YOU.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
That's an easy question, right? Well, not so fast. Check this out.
First decide how many days per week you're going to lift, then use this handy guide.
Do this and you'll build muscle, regardless of the number of reps you're using.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Ditch the pistol squat and try this instead.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.