The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Want to get the most out of push-ups? Make sure you can pass this test.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
This is important, learn it: The angle of the torso and the angle of the tibias determine if you're doing a quad-dominant exercise or a hip-dominant one.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
If you never get injured, then you've never pushed yourself. Here's what to do when your upper body starts giving you grief.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Stepping onto the platform reveals a heck of a lot more than just how strong you are physically. Here are 7 cool reasons why you should consider entering a powerlifting meet.
Bigger tugs? Nah, not that kind of tug. Coach Mike Robertson is talking about deadlifting, and he's got 5 cool ways to drive up your pull, fast.
Training slumps are frustrating and seemingly inevitable. They also suck harder than a Broadway reprisal of Apocalypse Now starring Regis Philbin and Keanu Reeves. On that sour note, here are four ways to send slumps up the river.
Sick and tired of all this single-leg training stuff? Coach Robertson feels your pain.