These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.