After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
There's a better option. Check it out here.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became "bad." Here's the real story.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
There's a better exercise to target your quads. Check it out.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.