Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Build and strengthen your posterior chain AND save your back with this exercise.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Fix your position and bench press without pain. Here's how.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Use this drill in any warm-up before squats or deadlifts. Check it out.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Does kinesiotape actually do anything? Here's the truth.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.