For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There's a better exercise to target your quads. Check it out.
There's a better option. Check it out here.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
If your goal is to build more muscle, use this tempo prescription to get better results.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Start or finish your workout with these three quick drills and you'll feel awesome.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.