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Tip: Replace the Upright Row

For most people, the upright row is a shoulder wrecker. Here's a better exercise.

Tip: Replace the Leg Extension

There's a better exercise to target your quads. Check it out.

Tip: Replace the Abdominal Side Bend

There's a better option. Check it out here.

Tip: Prevent Knee Injuries With Proper Tracking

For squats and lunges, pay attention to your pinky toe. Really. Here's why.

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.

Tip: Plank The Smart Way

If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.

Tip: One Superset for Bigger, Stronger Biceps

Want arms that not only look strong, but ARE strong? Try this exercise combo.

Tip: Nail Your Abs With Partial Pulses

By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.

Tip: Master the Low Cable Row

Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.

Tip: Master the Kettlebell Deadlift

To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.

Tip: Make the Face Pull a Staple Exercise

Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.

Tip: Make Gains With Active Recovery

Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.

Tip: Is Dry Needling Right for You?

Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

Tip: Improve Your Tempo on Pull-Ups

If your goal is to build more muscle, use this tempo prescription to get better results.

Tip: Improve Your Deadlift, Spare Your Low Back

This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.

Tip: Improve Thoracic Spine Mobility

Start or finish your workout with these three quick drills and you'll feel awesome.

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Tip: Improve Ankle Mobility Fast

Do this before leg day and you'll feel the difference in your squats and deadlifts.

Tip: How to Foam Roll Your Calves

Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.

Tip: How to Foam Roll on Rest Days

It's different than how you do it before or after workouts. Here's a quick guide and video.

Tip: Hop On, Hop Off Treadmill Sprinting

Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.

Tip: Hip Hinge vs. Squat, Know the Difference

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.