Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Will using a lifting belt really weaken your core? Here's what you need to know.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
It improves posture, shoulder health, and much more. Check it out.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Do this on the your next off day to move better and feel better. Take a look.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Squat backwards to build stability and strength. Here's how.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
This combo exercise will nail every part of your chest. Check it out.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
The ability to do heavy carries says a lot about your strength and health. Check this out.