Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.