Here's how to build your quads without overstressing your knees.
Get them both by tweaking this big-three movement. Here's how.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Every lifter needs more rotational work in his programming. Try this exercise.
Back pain? Hip mobility issues? This quick fix is for you.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
The ability to do heavy carries says a lot about your strength and health. Check this out.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
This combo exercise will nail every part of your chest. Check it out.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Squat backwards to build stability and strength. Here's how.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Do this on the your next off day to move better and feel better. Take a look.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
It improves posture, shoulder health, and much more. Check it out.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Will using a lifting belt really weaken your core? Here's what you need to know.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.