Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Wrist curls stress the tendons and don't work very well. Here's a better option.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Build and strengthen your yoke, without risking injury. Here's how.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.