Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Don't fall for this overrated therapy. Here's why.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Start or finish your workout with these three quick drills and you'll feel awesome.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
How to get rid of the three most common aches and pains you get from running, no doctor required.