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4 Tests Every Lifter Should Be Able to Pass

You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?

Tip: The Pre-Squat Primer

Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.

Tip: Do THIS Before Deadlifting

If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

One Exercise for Total Shoulder Health

No shoulder gains? Are they always hurting? Do this exercise once per day.

Tip: Improve Ankle Mobility Fast

Do this before leg day and you'll feel the difference in your squats and deadlifts.

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

Fix Your Bench Press, Deadlift, and Front Squat

Make these lifts feel right and stop the hurting. Try these smart modifications.

6 Exercises For a Strong, Healthy Butt

Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.

Tip: Build Quads With Occlusion and Tension

Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

Tip: One Superset for Bigger, Stronger Biceps

Want arms that not only look strong, but ARE strong? Try this exercise combo.

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

The 4 Most Effective Supersets for Arms

Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.

Tip: Do This First When Training Calves

How you start your calf workout can make a big difference in the results you'll get. Always do this first.

Tip: The Hybrid Chest Press for Hypertrophy

This combo exercise will nail every part of your chest. Check it out.

Tip: Two Quad-Building Bike Workouts

Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.

Tip: Hop On, Hop Off Treadmill Sprinting

Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

3 Ways to Build Muscle by Doing Cardio

If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

Tip: The Kettlebell Bench Press

This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.