If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Here's how to build your quads without overstressing your knees.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Get them both by tweaking this big-three movement. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
There's a better exercise to build your back. Safer too. Check it out.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.