To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
It improves posture, shoulder health, and much more. Check it out.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Back pain? Hip mobility issues? This quick fix is for you.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?