Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Do this on the your next off day to move better and feel better. Take a look.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.