Perform better, build great abs and obliques, and prevent injury with these moves.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
It improves posture, shoulder health, and much more. Check it out.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Back pain? Hip mobility issues? This quick fix is for you.
