Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Here's your favorite new exercise for back development.
Reverse the rep and get stronger. Here's how.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Ready to try angled barbell training? Start here.
Build bigger, stronger hamstrings in four weeks.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
These landmine exercises aren't for sissies. Check 'em out.
This workout will add size to your biceps quickly... if you don't die. Take a look.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.