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Tip: The Easy Way to Boost Your Deadlift

Blast up a new PR with this plateau-busting training method you can do in a commercial gym.

Tip: The Cardiac Output Method

Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.

Tip: How to Do a Real Box Squat

Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.

Tip: 3 New Ways to Blow Up Your Legs

These landmine exercises aren't for sissies. Check 'em out.

Tip: The 6-12-25 Protocol for Biceps

This workout will add size to your biceps quickly... if you don't die. Take a look.

Tip: Build Your Back with 21s

Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

Tip: Hit the Floor for Upper Body Strength

Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.

Triceps: Strongman Strength, Bodybuilder Size

You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.

Tip: A Quick Complex for Fat Loss & Conditioning

You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.

Tip: Cluster Training for New Muscle Growth

Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.

Tip: A Classic Technique for Strength and Power

Get radically strong in the squat, jerk, bench press and overhead press. Try this.

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.

Tip: Real Experts vs. Self-Proclaimed Experts

Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.

Tip: 25 Ways to Smash Strength Plateaus

Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout.

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.

The Most Efficient Warm-Ups, Period

If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.

Tip: The 5 Principles of Arm Training

Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.