You'll get some stares in the gym, but the results will be worth it.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Blast your hamstrings and glutes with this new twist on the RDL.
Can't squat with a barbell on your back? Build your legs like this.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Build a stronger backside with this new twist on a classic exercise.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
No access to big weights? These banded exercises will get the job done.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Build your pecs with this mechanical drop-set. Check it out.
Pull like this to feel your back working like never before.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Torch your whole body with this space-saving farmer's walk.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
This bodyweight-only move will set your butt on fire. In a fun way.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!