How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
But what type is best? HIIT or LISS? Here's what you need to know.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Hit a sticking point on a major lift like the deadlift? Try this.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Use this simple technique to build bigger, stronger hams.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
When it comes to building hamstrings, your rep range matters. Here's what to do.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.