Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Get back to the basics of hypertrophy training with these proven methods.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
They say to take it slow when losing fat. They're wrong. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.