Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
It's not just for athletes. Here's why and how to do it.
More work, less time. These circuits will get you shredded.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
But what type is best? HIIT or LISS? Here's what you need to know.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Hit a sticking point on a major lift like the deadlift? Try this.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Use this simple technique to build bigger, stronger hams.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
When it comes to building hamstrings, your rep range matters. Here's what to do.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.