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14 articles

Tip: 4 Challenging New Ways to Do Sit-Ups

Turn the sit-up into a full upper-body exercise with these tough new exercises.

Tip: You Need to Be Doing Ring Pull-Ups

Here's why, plus how to prevent the most common mistake.

Total-Body Sled Training

There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.

Tip: The Most Challenging Core Exercise

Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?

Tip: The Super Lunge

Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.

Build Your Abs With a Barbell

Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.

  • Abs
  • Tip: One Dumbbell, Full-Body Strength

    Build your shoulders and full-body strength with one exercise. Here's how.

    Tip: Do Pull-Ups Anywhere Like This

    No pull-up bar? No problem. Try this.

    Tip: 7 Challenging New Ways to Build Your Chest

    How to build your pecs with no bars, no dumbbells, and no machines.

    Tip: Master the Double Under

    Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.

    Tip: Do This Mobility Drill For a Better Squat

    This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

    Tip: 5 Ways to Dominate the Toughest Ab Exercise

    Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.

    Jumping Rope: From Beginner to Boxer

    Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.

    Tip: Master the Muscle-Up

    It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.