All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
How combining the threads of training, career, and family can make for a full, fit life.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
H.I.T As Seen Through The Eyes Of A Religious Studies Professor
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
This legendary strength coach shares wisdom on lifting, living, and learning. Apply it all and you'll perform better than you ever have.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
How to get the most out of rep schemes, your workouts, and your programming.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.