For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)
Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.
So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
More wisdom about life and lifting from Testosterone Nation's sage.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
Achieve your goals or eat Alpo!
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Four routines from Dan John that will keep your puke bucket filled to the brim.