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Tough or Reasonable?

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Training Clarity: One Goal at a Time

The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.

Work, Rest, Play, Pray: Explained

Dan John explains how to live the perfect life, inside the gym and outside the gym.