I remember lying on the incline bench. It was an "old school" incline bench: long, straight, and red, with footpads at the bottom so you're literally locked in from heel to shoulder for every rep.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
The T Nation article that ignited the whole Tabata craze. Check it out.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Take this quick test to find out. The result will determine how you should best train work capacity.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
You've seen it. You've done it. We all do it. Stop doing it.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Three things every lifter and athlete should be doing. Get the details here.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.