These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Three things every lifter and athlete should be doing. Get the details here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
You've seen it. You've done it. We all do it. Stop doing it.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Take this quick test to find out. The result will determine how you should best train work capacity.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.