The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
These straight-talking, common sense "commandments" ought to be emblazoned on the walls of every lifting facility in the world.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.