Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Increase the range of motion and get better results. Check out the video instruction here.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Recruit more muscle by tensing hard before every rep of an ab exercise.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Here's how to program your ab workouts for better results.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
There is a difference. And both variations are safe if you do them right. Here's how.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Here's how different deadlifting styles affect your central nervous system and recovery.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Here are the three things you need to know to get your carb intake just right.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
It depends. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.