How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Want more muscle? Trigger protein synthesis often. Here's how.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
When you do triceps extensions, use a decline bench instead of a flat bench.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
I used to be a diehard low-carb guy. Not anymore. Here's why.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Here's what to do when you feel like quitting.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.