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Tip: One. Heavy. Rep.

How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.

Tip: One Exercise to Fix Strength Leaks

Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.

Tip: No Training, No Carbs?

If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.

Tip: Natural? Train MORE Often.

Here's why natural lifters actually need more frequent workouts for optimal gains.

Tip: Natural? Lift Heavier.

Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.

Tip: Natural Lifters and Protein Synthesis

Want more muscle? Trigger protein synthesis often. Here's how.

Tip: Myo Reps for Strength and Size

Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.

Tip: mTOR Training for Biceps

The burn is intense, but it sure does work for triggering new muscle growth. Take a look.

Tip: Mind-Muscle Connection and Your Goal

How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.

Tip: Measure Your Gains With This Method

If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.

Tip: Master the Lunge for Better Legs & Glutes

There are several ways to lunge, and one big way to screw it up. Here's what you need to know.

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.

Tip: Make Triceps Training More Effective

When you do triceps extensions, use a decline bench instead of a flat bench.

Tip: Low-Carb Diets vs. Workout Nutrition

Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

Tip: Lose More Fat, Stop Training Fasted

Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.

Tip: Lose Fat With a Timer

Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

Tip: Learn to Feel the Muscle Working

If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

Tip: Know When to Use Lifting Straps

The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.

Tip: Know How Often to Train

How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.

Tip: Kickstart Your Recomposition Plan

Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.