Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Want more muscle? Trigger protein synthesis often. Here's how.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
This never-fail training method will build strength fast. Check it out.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.