Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Five things to pay attention to before you do your first rep.
Here's what to do when the barbell just refuses to go up.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Some parents believe in early specialization. Are they right? Info here.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Here's why natural lifters actually need more frequent workouts for optimal gains.