Want to decrease fat and build muscle? Add this movement to your workouts.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Five things to pay attention to before you do your first rep.
Here's what to do when the barbell just refuses to go up.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Some parents believe in early specialization. Are they right? Info here.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.