Finish off your traps with these unique exercise variations.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
No, the big compound lifts aren't enough for real core strength. Here's why.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
What you need to know about the 10 percent rule.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.