How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
Do less to build more muscle? The pros and cons of low volume training.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Bodybuilding is full of colorful descriptions of various physique types.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Non-Linear Periodization for Maximum Gains
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.
Big Time Gains for the Part-Time Lifter
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
New to lifting? Here's what you need to know about nutrition. Check it out.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.