There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Here are the three things you need to know to get your carb intake just right.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
It depends. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Looks weird, works great for building a bigger chest. Here's how to do it.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Sounds weird, but it works. Here's how to do it.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Screw planks. Do this exercise to take your core strength to the next level.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
You've heard the warnings. Here's the full story.
How do you keep muscle while losing fat? Answers here.
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
Here's how to train your abs daily for rapid aesthetic improvements.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.