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Tip: Change Your Rep Ranges for Size & Strength

There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

Tip: Can You Make Gains Without Squats?

It depends. Here's what you need to know.

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.

Tip: Burn Fat Lifting Weights

You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.

Tip: Build Your Shoulders With This Workout

Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.

Tip: Build Your Shoulders with Pain and Acid

This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.

Tip: Build Your Quads, Boost Your Deadlift

If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

Tip: Build Your Pecs with the Squeeze Press

Looks weird, works great for building a bigger chest. Here's how to do it.

Tip: Build Your Grip with Deadlift Ramps

This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.

Tip: Build Wide Shoulders With This Superset

You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.

Tip: Build Traps with Overhead Shrugs

You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.

Tip: Build Traps in the Calf Machine

Sounds weird, but it works. Here's how to do it.

Tip: Build Muscle With "Death By" Sets

Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.

Tip: Build Hams by Elevating Front of Feet

Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.

Tip: Build Delts with Tempo Contrast Training

This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Tip: Bring Up a Puny Muscle Like This

Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story.

Tip: Body Fat Percentage and Muscle Loss

How do you keep muscle while losing fat? Answers here.

Tip: Blow Up Your Biceps & Triceps With This Workout

Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.

Tip: Block Training For Beefy Abs

Here's how to train your abs daily for rapid aesthetic improvements.

Tip: Bicep Tears and Back Problems

Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.