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Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Most Powerful Program Ever?

A proven training system specifically designed for bodybuilding. Check it out if you want to grow!

Motivate Lagging Muscles

Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.

Muscles for Athletes - Part 1

Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.

Muscles for Athletes - Part 2

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

Negatives: You're Doing Them Wrong

Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.

Neural Charge Training

I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.

Never-Ending Natural Gains: Neuro Type 3

Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

New Tools of Torture

Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.

Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

Nutrition for Newbies - Part 1

New to lifting? Here's what you need to know about nutrition. Check it out.

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

Online Trainers: How to Spot the Good Ones

Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.

Optimized Volume Training

High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

Pendulum Training

Non-Linear Periodization for Maximum Gains

Pendulum Training for Athletes

A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.

Pillars of Strength

Bodybuilding is full of colorful descriptions of various physique types.

Program Shock: Do the Opposite

Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.

Pump Down the Volume

Do less to build more muscle? The pros and cons of low volume training.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Refined Physique Transformation

Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.